Healthy and well-maintained nails not only look great but are also a reflection of your overall health. Neglected and unhealthy nails can easily lead to infections, discomfort, and even damage to your nail beds.
Here are 10 tips for healthy nails and how to improve your nail health:
- Keep your Nails Clean and Dry
Regular cleaning and maintenance of your nails is essential for proper nail care. To keep your nails clean:
- Use a gentle nail brush or a soft toothbrush to gently scrub underneath them. Avoid using sharp tools or objects to clean under the nails, as this can damage the delicate seal to your nail bed (hyponychium ) and increase the risk of infection.
- Make sure to dry your nails thoroughly after washing your hands or doing any activity that may cause nails to remain damp for a prolonged time as this makes your very porous nails more susceptible to bending and breakage.
- Moisturise your Nails
Moisturising your nails and hands regularly helps prevent nail damage and breakage. When nails become dry, they are more prone to cracking and splitting, leading to further damage and once again, increasing your chances of infection. Applying a moisturiser that is specifically designed for nail care and hands helps restore moisture to the nails and surrounding skin. This reduces the risk of nail plate cracks and damaged cuticles.
Choosing the Right Products
Always look for products with natural ingredients such as shea butter, jojoba oil, and vitamin E for maximum benefits. Bear in mind that products containing harsh chemicals and fragrances are liable to further dry out and damage your nails.
- Avoid Harsh Chemicals
When dealing with harsh chemicals, it’s important to wear gloves as well as use nail products sparingly and with caution. Frequent exposure to nail polish remover, acetone, and other harsh chemicals may strip the nails of their natural oils and weaken them, making them more prone to damage and breakage. Consider using gentler, natural alternatives such as soy-based nail polish removers, or opt for nail polishes that are free from harsh chemicals like formaldehyde and toluene.
When applying nail polish, try to limit the number of layers and avoid using thick, heavy formulas that will suffocate the nails and prevent them from breathing.
- Eat a Balanced Diet
A diet rich in vitamins and minerals can help promote strong and healthy nails. Foods high in biotin, iron, and zinc can be especially beneficial.
For maximum dietary benefits, incorporate foods such as:
- Leafy greens
- Eggs
- Nuts
- Fish
It is important to note that while a balanced diet can be helpful for promoting nail health, it may not be a quick fix for already damaged nails. It can take several weeks or even months of a healthy diet before improvements in nail health become evident.
5. Take Biotin Supplements to Strengthen Nails
Biotin is a B-complex vitamin that aids in strengthening nails and promoting their growth. Taking biotin supplements can also help improve the health of your nails, as well as promote healthy hair and skin. While biotin supplements may be beneficial for some individuals, it’s important to note that they are not a miracle cure for nail problems. Biotin deficiency is rare, and although most people can get enough biotin through a healthy diet, taking too much biotin can cause side effects such as acne, digestive issues, and skin rashes. Instead of relying solely on biotin supplements, also focus on incorporating biotin-rich foods into your diet, such as nuts, eggs, and whole grains.
Consult your Healthcare Provider
Don’t forget this most important step of all – Before starting any new supplements, it’s important to consult with your healthcare provider to determine if they are right for you.
6. Protect your Nails
Protecting your nails from physical damage is crucial for maintaining their health and strength. When doing household chores such as washing dishes or cleaning, wear gloves to protect your nails from exposure to water and harsh chemicals. This will help prevent your nails from becoming weak and brittle, which leads to breakage and other damage.
Additionally, avoid using your nails as tools to open packages or scratch surfaces, as this can cause trauma to the nails and increase the risk of infection. Instead, use proper tools such as scissors or a bottle opener to avoid putting unnecessary stress on your nails.
7. Use a Gentle Nail File
When it comes to shaping your nails, it’s important to use a gentle touch and the right tools to avoid damaging them. Emery boards and glass nail files are good options for gentle nail shaping, as they are less likely to cause splintering or damage to the nail bed. Avoid using metal nail files, as they can be too rough on the nails and cause the nail to split or peel. When filing your nails, be sure to file in one direction, rather than back and forth, so as to minimise friction and prevent damage. Additionally, avoid filing your nails too short or too often, as this will more than likely weaken them and make them more prone to breakage. By taking a gentle approach to nail shaping and using the right tools, you can help keep your nails healthy, strong, and looking their best.
8. Apply Nail Polish in Moderation
While many of us love the look of freshly painted nails, it’s important to be mindful of the potential risks associated with nail polish. Nail polish can contain harsh chemicals that dry out and weaken your nails over time. If you do choose to wear nail polish, consider limiting your use and opting for brands that are formulated without harmful ingredients such as formaldehyde, toluene, and phthalates.
To help protect your nails:
- Always use a base coat before applying nail polish, as this can help prevent staining and chipping.
- Use a top coat to help seal in the colour and add an extra layer of protection.
By taking these steps, you can help minimise the potential risks associated with nail polish and keep your nails looking healthy and strong.
9. Avoid Cutting your Cuticles
Cuticles are an important part of the nail structure, since they act as a barrier between the nail plate and the surrounding skin. Cutting your cuticles can leave your nails vulnerable to infection, because it can disrupt the natural protective barrier. Instead, gently push your cuticles back using a cuticle pusher or a wooden stick. This helps to promote healthy nail growth and prevent the formation of hangnails and other nail problems.
Seek Professional Care
If you’re unsure about how to properly care for your cuticles, consider visiting a professional nail technician or dermatologist for guidance. They can provide tips and techniques for maintaining healthy nails and cuticles, as well as recommend products that will help keep them looking their best.
By taking a gentle approach to cuticle care, you can promote healthy nail growth and protect your nails from potential damage or infection.
10. Maintain Good Overall Health
If you notice any changes in the appearance or texture of your nails, it could be a sign of an underlying health issue. For example, brittle nails can be a symptom of thyroid problems, while yellowing or thickening nails may be a sign of a fungal infection. To ensure that your nails are healthy and strong, it’s important to maintain a healthy lifestyle. This includes:
- Getting enough rest
- Exercising regularly
- Managing stress levels.
By taking care of your overall health, you can help support the health of your nails and prevent potential problems. If you have any concerns about the appearance or texture of your nails, it’s always a good idea to consult with a healthcare professional for guidance. They can help identify any underlying health issues and provide recommendations for treatment or management.
By following these 10 tips for healthy nails and taking care of your nails, you can promote strong and beautiful nails while also improving your nail health. Remember that good nail care is an ongoing process that requires consistent effort and attention. With adequate care, your nails will look and feel their best!
